Humanity recognizes H U M A N I T Y

Even the E X P E R T S are


Can we use that title

To H E A L another


Where is the R U L E   B O O K of healing


We are going off track

It is a L I F E you are dealing with

Let that life decide who the experts are

H E A L I N G takes many forms


Allow those who may not be experts in

Y O U R   E Y E S

To be the

H E A L E R  O F  C H O I C E for another


H U M A N I T Y recognizes



That is sometimes all it takes

26 January 2021- Download 9



Your S T O R Y

Read another S E L F   H E L P book

Take another class or course

To find more of the H A P P I N E S S

And J O Y that has been L O S T


D O this, do that

Be this, B E that


Can’t you see, it’s already there

The C L A R I T Y you S E E K

Is inside of you

The way to H E L P the self

Is to C O N N E C T to the self


There is no book you can read

By all means read and be I N S P I R E D

But if you truly want to

D I S C O V E R   S E L F

It’s not to be found on a shelf


Open your H E A R T

Return to L O V E

Return to S O U L

There you’ll find


Y O U R   S T O R Y

26 January – Download 8


To S E R V E another is true joy

Taken to its simplest form and expression



Why close the door on the willing ones


Too much I N F O R M A T I O N


Too much is required and expected

Before you’re granted permission

To just R E LA T E and




S T I L L N E S S in connection

S P A C E to think


H U M A N to H U M A N

S O U L to S O U L


No book is required to be of service

To someone who is a reflection of



26 January 2021 – Download 7













Go W I T H I N

There is much to say

But how to say it


Where do we draw the line

Between C O M P A S S I O N and



Between information and



We are all experts

But few dig deeply enough to find

The true E X P E R T


The truest form of knowledge

That exists W I T H I N


Go within

Your S O U L is dying to meet you

26 January 2021- Download 6




Be your O W N light

Step away from D R A M A right now

Don’t allow it to show up in your



Send the drama P A C K I N G


Be L I G H T

Be the light for others

Be your O W N light


Light up your H O M E   S P A C E within your body

Choose W I S E L Y

What you engage with


Choose W H O to engage with


Watch C A R E F U L L Y

Watch C H E E R F U L L Y

The behaviour of O T H E R S should have no influence over you


Don’t join the D R A M A

Stay in your power

13 January 2021 – Download 3

H E A R T space

Withdraw into your H E A R T space

At the centre of where you find yourself


Your C O R E


Hold the light inside your heart

Let it beat comfortably to its own

R H Y T H M 


The rhythm of your B I R T H and now

Your R E B I R T H


Into the unknown rhythms around you

Feel the H E A R T B E A T S of those who love you

As we all E N T E R a world of more



13 January 2021 – Download 2

Messages of L I G H T

So here we are, the last day of the first month of a brand new year 🙂

I haven’t written a blog for quite a while, so I thought I’d reconnect today. The main inspiration is really to share the beautiful messages that are being given to me. They are now becoming my “daily downloads” and I’m getting used to them.

We all have different ways of looking at this particular subject. Call it God, call it Spirit or Angels, Guides or Ascended Masters. To me that is irrelevant. It’s the message that is important and I’m so humbled to receive them.

I’ve chosen to call them Messages of Light. They first started on the morning of the 13th of January, at 3am. Being woken at this time has become a typical pattern for me. I usually just read my book until I feel my eyes closing again. Lately, it’s pen and paper I reach for, so I can document and share what comes through.

A flurry of words comes into my head. The flow of my pen is intriguing and the silence and stillness of the moment around me as I write, is something I wish we could all experience more of. That beautiful peaceful state that exists around the edges of life.

If you like astrology, it’s interesting that these messages first started around the time of the New Moon. I remember the day of the 13th as being a really good day for me personally. I’m sure I’m not the only one to have felt this.

If you like numerology then you may like this part. Most days I will be busy and distracted with work, but no matter where my focus is, I always manage to catch the clock as it reaches 11:11. I have documented it in my diary now. It’s really fascinating how often this happens.

On the morning of this first session of “downloads” I woke up at exactly 3:13 am. So I woke up at 3:13 on the 13th. I asked two of my friends about this and they sent the same messages to me explaining the numbers. It has some relevance with being helped by ascended masters who are “lifting your thoughts to higher levels of happy living.”

Some reading this, may feel uncomfortable at the mention of “signs” or the “symbolism” of things. I look at life from an open space, a curious space which includes whatever I feel may be relevant. To me.

I always say, take what speaks to you and throw the rest to the side. Always honour your inner voice with this. We take the paths that are right for us. There is no right or wrong way of approaching life. We have free will. I respect yours and only wish that you value mine.

So, later that same day, I was due to receive the results of a bone scan that I had been recommended to have done. After breast cancer, the areas to watch out for are brain, bone, lungs and liver. My injuries, particulary my shoulder, were taking a long time to heal, so as a precaution, the scan had been arranged for me. I wasn’t too worried, but I think I definitely lost quite a bit of sleep waiting for the results. So…ALL IS CLEAR!!

I’d joined an online Sound Journey the night before and the word I’d chosen to focus on in that session was FAITH. Thankfully my faith is still as strong as ever. That week cemented many things for me.

Back to the messages… I have a total of 21 so far. I received another 4 messages at 3am today. I have shared 7 on my social media platforms, but they are woven into my other posts and have photos attached to them etc. I was guided to share them here, where they can have more of an open and clear space to be present.

Here is the first from January 13th


Spend time in the L I G H T

With Y O U R light

And those that uplift you

Keep your vibration high




Like you have not loved before

Extend that love to others


The choice yours


C H O O S E   L O V E                 

Thank you for reading. I wish you an incredibly strong February! Take special care and stay in the vibration of L O V E




Step into Stillness

Stillness has inspired me to re connect and share a few thoughts. It’s been quite a while since I wrote anything for Safe Spaces or for the Cool Mindz blog. This message is for readers who follow my journey through cancer and my work as a transformational coach. Thanks for supporting me.

Life is full. Most days I move from one task to another and by the time the day is over, I feel that I haven’t accomplished what I had intended, even though a lot of progress is made. I’ve said before, when you go through an illness of any kind you just want to “squeeze the juice out of life” and make the most of it. Those aren’t my words, they are borrowed from a friend. 🙂

My last blog for Safe Spaces ended with a desire to share what I was experiencing physically, as my body started to release a lot of what its been carrying around. The term for it is Myofascial release, which I’ve experienced a little of in treatments with my Osteopath/Craniosacral Therapist, but this release happened over a few days without him being present. It was a magical few days, not to be forgotten.

I’ve begun my book called, Flow, which includes a few personal stories about my life, but finding time to fit that in is proving difficult. I’m not sure how the book will evolve or if it will ever be for public consumption. I’m hoping for a lovely trip into the countryside, where I can shut myself off and just write. I’m putting that wish out into the Universe. A place with lots of big, beautiful trees to hug!! Watch this space …

So many thoughts running through my head, and which ones to share..

I’m healing very slowly still, but I feel like the worst is over. This injury has taught me a lot. I’m always thankful for new lessons and also enjoy seeing the repetitions that take place, where you realise you still need to work at something. It’s ongoing work.

I’ve embraced social media now, and am really so lucky to have such a special community of family and friends, who follow Cool Mindz and show support for the work I’m doing with Mikayla. She is an inspiration to me and I’m sure to other children out there. So our work continues. Having more of a presence online has brought in one or two lovely opportunities which I also couldn’t be more grateful for.

As with everything, I’ll find my comfortable place with social media and will bring back the balance that I feel I’ve lost a little of. It has a way of stealing a lot of your time, and I don’t even get to look at other posts or spend time liking them. I plan on finding more time to support the people who show support for me. There are some incredibly special people out there doing a lot for their communities and making a big difference in this world. I’m in awe of them.

So with all of that said… here is what I’d like to share.

This coming week, find time for stillness. At a time where there is so much uncertainty and restlessness, we need to find more peace. I felt a little overwhelmed this week, with being on line so much. I’m on my phone more than I would like to be, it’s what’s needed for Cool Mindz, but I knew I had a long Christmas meditation to look forward to scheduled for Saturday, so I pushed through Friday.

Saturday arrived and all I had to commit to was the long meditation. I never thought I would be able to sit for so long in stillness yesterday, but I was able to sit for the scheduled 8 hours. There were small breaks here and there, but when I was meditating I’d never been so still. That’s not to say you can’t go deeply into a meditation in 10 – 15 minutes, but I think the longer the better.

It has brought me such peace, calm and serenity. I’m always humbled by this path of meditation and contemplation. The opportunity it gives you to connect deeply with yourself and with God, to quietly pray and connect to your breath, to release and say thank you. I’m often overwhelmed with gratitude and appreciation for this life.

I went for a long walk in the park this morning, while the sun was out. The energy was extremely friendly as I passed families walking their dogs. A gentle, cold breeze on my face, puddles on the ground from the rain and beautiful trees to keep me company. A great start to the day and I’m still feeling the peace from yesterday.

While on my walk, I thought of this prayer that was introduced to me many years ago, by my good friend Gordon, who is no longer with us. Mikayla knows it already, as it’s one of the tools I’ve included into Cool Mindz. I hope you find it comforting at this time.

Humility Prayer   -Canon T. T. Carter    

“Humility is perpetual quietness of heart
It is to have no trouble
It is never to be fretted, or vexed, or irritated, or sore, or disappointed

It is to expect nothing, to wonder at nothing that is done to me, to feel nothing done against me
It is to be at rest when nobody praises me, and when I am blamed and despised

It is to have a blessed home in myself, where I can go in and shut the door, and kneel to my Father in secret, and be at peace as in a deep sea of calmness, when all around and above me is troubled”

Find your moment in the coming days, weeks or months to step into stillness. Step into stillness often, even if you only have 10 minutes. Make the effort to step away from the noise, step away from the expectations, step away from social media, step into a space where you can connect with yourself and God and find peace.

Thank you for reading! Take care and have a special Christmas! 🙂